YOGA with Behnaz Amery (Yogi Beans)
Yogi Beans is a kids yoga company committed to introducing young people to a healthy and lifelong activity that is noncompetitive, non-judgmental, physically challenging, and a ton of fun! Our core program structure develops children’s abilities to focus (attention), stand up straight (posture), move their limbs with control (coordination) and grace (flexibility), and find inner strength (self-confidence). Our curricula are designed to introduce young people—from babies to teenagers—to the foundations of yoga and mindfulness and translate novel concepts into a language that can be understood and internalized.
Behnaz Amery is the Yogi Beans instructor at C.A.D.S., who will be working bi-weekly with the Tots, Toddler, and Infant groups. Behnaz is a Certified Children’s Yoga Teacher (RCYT 95), a Certified Iyengar Yoga Teacher, and also Vinyasa and Hatha Yoga Teacher (RYT 200). She loves sharing the benefits of yoga with people of all ages!